Transform Your Mind and Body with Yoga & Sound Healing
To book: click the "book a class" button below and register
Single Class - $16.00
Class Pass - 3 classes for $38.00
Class Pass - 3 classes for $38.00
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Class Pass - 3 classes for $38.00
Class Pass - 3 classes for $38.00
Class Pass - 3 classes for $38.00
Class Passes are for regular scheduled classes
Download the Momo Yoga App to book a class, register for an event or buy a class pass, by clicking on the button below.
Classes & Workshops
Sound Healing
Sound Healing
Sound Healing
1 hour $30 per person
Group Event, minimum class requirement of 4 people
See schedule
Sound healing is a passive and participatory experience. We start with breath work to slow down the breathing and calm the nervous system. The breath work helps you to be a better receiver of the sound. Sound helps create the pathway to the place of stillness and balance. Crystal bowls, gongs, wind chimes and other healing instruments are used for this sound journey. Please bring a blanket or any other items to get comfortable. Bolsters, mats and blankets are available in the studio.
Somatic Yoga
Sound Healing
Sound Healing
Somatic Yoga
1 hour - $16
Somatic movement is a practice that emphasizes internal physical perception and experience, reconnecting with the body and finding a sense of wholeness and balance. This class starts with about ten minutes of breath work, then moving into movement with poses held mostly on the floor. This is a beginner friendly class.
Flow & Go
Sound Healing
Restorative Yoga
50 minutes- $16
This class is all levels
This class begins with some mindful movement to warm up the body, then we move into a energized flow.
Restorative Yoga
Restorative Yoga
Restorative Yoga
50 minutes - $16
Gentle, still, supportive class with 4-6 poses. Bolsters, mats and blankets are provided in this class. We will end class with a soothing sound healing journey with the crystal singing bowls and chimes in a restful svasana (laying down) on mats.
Yin
Restorative Yoga
Yoga Nidra
1 hour- $16
Yin is a series of long-held passive floor poses, held between 2-5 minutes. This is a beginner friendly class.
Yoga Nidra
Restorative Yoga
Yoga Nidra
45 minutes - $16
This class is called the "Yogic sleep", this is a guided meditation, helpful for relieving stress, anxiety and helps promote good sleep. This class ends with a longer svasana with the crystal singing bowls.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Find Inner Peace and Balance
Yoga for Stress Relief
Our Yoga for Stress Relief classes are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.
Yoga for Flexibility
Our Yoga for Flexibility classes are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.
Yoga for Strength
Our Yoga for Strength classes are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered.